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Showing posts from July, 2018

You Are Cured

Summary - Doctor called and said "Your diet has cured you".  If I can do it so can you. What a difference a year can make!  The last year has been a whirlwind of life changing events.  As some of you know I have been working on losing weight over the last year.  To this date I have lost 125 pounds. I've been eating things that go completely against what the standard American government approved diet recommends.  I've been eating a very low carb, moderate protein, and high fat diet.  So, if I have breakfast (never been much for a breakfast) I skip the toast and jelly, the cereal and milk and instead have the bacon and eggs.  For lunch I'll have a steak or chicken salad with some ranch dressing (none of that low fat stuff). For dinner, maybe a steak or  some fried chicken with bacon wrapped asparagus.  Yeah, much better than any of that other diet food you've ever tried.  I've cut out the sugars, grains, breads and highly processed foods...

Sweetfest

Looking forward to this evening. Tonight I am going to be running a race with my son at a race called the Sweatfest to help support our local school. This will help them to buy back to school supplies for local kids. My Son ran this last year after doing his first summer of cross country.  I would have never thought 12 months ago I could run the race with him.     This will be the first of several races I have scheduled for this summer and fall.