5'7", 48 year old male SW: 273 CW:217 Scale Victory: Started my Keto journey 100 Days ago. I am now 56 pounds down. I started off with doing strict Keto, removing sugar, highly processsed foods, and caffeine from my diet. Yes, you can live without caffeine. After a few weeks of doing Keto I also started fasting. Normally my schedule works good with a 16:8 fasting schedule. But, have also done a couple of three day fast and a lot of 20:4 fasts. After the initial water weight loss, I have been averaging a two to three pound loss per week. One thing that helps a lot is keeping a journal of what you eat on a daily bases. I use Samsung health and help my wife uses Cronometer to track our food intake and our daily macros. Non-Scale Victories: I am on my third belt. I have gained incredible mental clarity. Also, I now have extra energy at the end of the day. The best part is having my oldest son ask me to go to the gym and work out with hi...