Looking forward to this evening. Tonight I am going to be running a race with my son at a race called the Sweatfest to help support our local school. This will help them to buy back to school supplies for local kids. My Son ran this last year after doing his first summer of cross country. I would have never thought 12 months ago I could run the race with him. This will be the first of several races I have scheduled for this summer and fall.
We went out for lunch today and I ordered a Steak House Salad. I would estimate it 3-4 cups salad, 6 oz. steak and ranch dressing. Sometimes the problem with eating out is figuring out all the macros. I estimate it to be around 600 -800 calories
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