Lot's of people have asked what I eat on a normal day. So, I am going to try over the next few days to make some post about what I eat daily. Most days I don't eat anything first thing in the morning for breakfast. My first meal will normally be around noon and a second meal for dinner (or supper if you prefer). One problem you will undoubtedly have on your weight loss journey is a weight loss stall. A few things that I have noticed that will cause stalls in your weight loss are eating to many nuts and/or cheese. If you are going to eat these, make sure you measure out daily amounts that are within your macro allowance. It is way to easy to eat to many nuts or to much cheese. This will either put you over your carb limit or calorie limit for the day. One of my go to drinks is seltzer water with a few squirts of liquid stevia sugar replacement. It has been my replacement for diet sodas. I need to make a whole other post on the dangers of diet soda. ...