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Marathon Training - Rest Day

Just as important as working  hard and training everyday is also taking at least one rest day every week to let your body recuperate. Sundays are my rest day.

Also,  I typically use Sunday's and Wednesday's as days where I only eat one meal a day (OMAD).    So, for my one meal today, I had a couple of tacos. One with a lettuce wrap and another with a low carb tortilla.  Used some ground beef, home made guacamole, salsa and some  sour cream.  Also, snacked on a few pork rinds with dip.

Still need to get a new pair of running shoes.  The ankle is still a little sore.  But, it's no better and no worse.  Fortunately it doesn't really hurt when I'm running, it is more so sore just when moving/twisting my foot left or right.

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