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Another lunch

Today for lunch, it was just a simple salad with a boiled egg, cut up slice of bacon, a about 3oz of left over chicken.  Sorry no pictures. Then I made an oil and vinegar salad dressing. I used about 2 tbsp of extra virgin olive oil, 1 tbsp balsamic vinegar, 1 tsp yellow mustard, salt, and pepper fir the dressing.  When I calculated the macros it surprised me the balsamic vinegar had about 2.5 carbs per tablespoon.  Carbs are sneaky. Also. I had a few pork rinds right before lunch.

4.2g carbs, 37.4g fat, 16.8g protien.
426 calories total. 

I forgot to check my blood ketones before eating lunch.  But, I took just as soon as I finished and my blood ketone level was 3.9 mmol/L.

I'll try to post tonight's  dinner if I can remember to.  We are planning on having Mexican tonight.

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