Lot's of people have asked what I eat on a normal day. So, I am going to try over the next few days to make some post about what I eat daily. Most days I don't eat anything first thing in the morning for breakfast. My first meal will normally be around noon and a second meal for dinner (or supper if you prefer).
One problem you will undoubtedly have on your weight loss journey is a weight loss stall. A few things that I have noticed that will cause stalls in your weight loss are eating to many nuts and/or cheese. If you are going to eat these, make sure you measure out daily amounts that are within your macro allowance. It is way to easy to eat to many nuts or to much cheese. This will either put you over your carb limit or calorie limit for the day.
One of my go to drinks is seltzer water with a few squirts of liquid stevia sugar replacement. It has been my replacement for diet sodas. I need to make a whole other post on the dangers of diet soda. One thing that that seems to cause me to have more food cravings is drinking to much of my seltzer and stevia soda. So I try to drink more water or just seltzer water without stevia (not my most favorite drink).
Also it is way to easy to fall back into your old over eating habits even if you are eating keto approved food. For instance, I have found myself eating an entire bag of spicy pork rinds with some sour cream and chive dip. This is just a bad habit to get back into and leads to eating uncontrolled calories and carbs. Don't let yourself fall back into your old habits.
Eat to live, don't live to eat.
Look for my future post of my daily meals.
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