Monday - Rain Today started week 2 of marathon training. Today was a speed work day. On the schedule for today, was 3 sets of 1 mile runs at my 5K race pace. I did some stretches this morning before running which seemed to aggravate my ankle just a little. Just for a little added challenge, it was raining with a blowing wind today. It was a fairly warm 72F, so at least it wasn't a cold rain. I find that running in the rain helps your mental game by training your mind to deal with adversity. It also helps you boost confidence. Suddenly when your the only one out running and you don't see any of the normal people you see out running you feel all the more like the toughest runner. For lunch, I had keto nachos made with pork rinds, hamburger, mozzarella cheese, and sour cream. For dinner, we had pot roast and broccoli.
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