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Onderland


Woohoo, I finally made it to Onderland today, which means that instead of weigh 200 some I now weigh 100 something. 

 Not only is today Thanksgiving here in the US but, it also just happens to be my birthday, 49 years old.  I am down 74 lbs. to 198.  Yes, I am doing the happy dance this morning.

  I am thankful that I am the healthiest I have been in my adult life.  Also, thankful for the Keto reddit group and all of the success stories and helpful comments.  Thankful  that my wife has also joined the Keto world and she has lost 20 lbs. so far.

 My son, who is still in high school and does cross country, asked me to start running with him about a month ago.  Today my son along with my wife will be doing a local 5K walk/run.  The 5K event will help support our schools backpack food program.  I would just like to say, don't forget to to turn your successes into a way to help the people around you.

 Remember never give up. You can do it. KCKO

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