Skip to main content

100 Pounds Gone Forever

Almost seven months ago I started a new journey. I was not sure of the final destination at that point and I'm still not certain where I will end up. But, I knew I needed to make a change in the direction I was headed. My weight had reached an all time high and my health was deteriorating. Everyday was a challenge to get through with mind numbing headaches, brain fog, always tired and high blood pressure.

 Today I have lost 100 lbs. The headaches are gone. The blood pressure is within normal ranges. The mental clarity has increased greatly. And, I have energy to spare. Yes, there is a spring back in my step and a sparkle back in my eyes.

 KCKO 100 Lbs Down
(Keep Calm Keto On)

 Turn your stress into success!!! 

Thank you to everyone for all your encouragement.  Thank you to my two sons for running with me and going to the gym.  The exercise isn't required for the weight loss but, was a great way to be able to spend time with them.  I am glad I feel good enough now to do things with them.

 If you have struggled with your weight, I can tell you there is a way to beat your struggle.  If you are truly interested in how I lost 100 lbs., let me know and I will try to help you all I can.  I have nothing to sell you. I just want to help you if I can.  It's easier if you have someone in your corner.

Comments

Post a Comment

Popular posts from this blog

Tuesday -Lunch

We went out for lunch today and I ordered a Steak House Salad.  I would estimate it 3-4 cups salad, 6 oz. steak and ranch dressing.  Sometimes the problem with eating out is figuring out all the macros.  I estimate it to be around 600 -800 calories
Post a Comment
Read more

Marathon Training - Week 2

Monday - Rain Today started week 2 of marathon training.   Today was a speed work day. On the schedule for today, was 3 sets of 1 mile runs at my 5K race pace. I did some stretches this morning before running which seemed to aggravate my ankle just a little.  Just for a little added challenge, it was raining with a blowing wind today.  It was a fairly warm 72F, so at least it wasn't a cold rain. I find that running in the rain helps your mental game by training your mind to deal with adversity.  It also helps you boost confidence. Suddenly when your the only one out running and you don't see any of the normal people you see out running you feel all the more like the toughest runner. For lunch, I had keto nachos made with pork rinds, hamburger, mozzarella cheese, and sour cream.  For dinner, we had pot roast and broccoli.
Post a Comment
Read more

Marathon Training - Week Three

Sunday - Rest Day This week the milage jumps up.  On Monday and Wednesday I'll be running six miles and on Tuesday and Thursday five miles. Then on Saturday it will be 12 miles.  There may be some sweet equity involved this week. In any case today is a rest day.  So, this evening I will just be doing some stretching to get the muscles relaxed for this week. For lunch today I had steak and eggs and then afterwards are a few pecans.  If all goes as planned this should be my only meal for the day. Marathon training does require you to be extreme.  But it does requires daily consistency to slowly building up your endurance to achieve the extreme. Remember to Keep Calm and Keto On!
Post a Comment
Read more