Taylor Keto

I just finished running a 5K race this morning. Just 6 months ago it was all I could do to even walk three miles without almost passing out.  Now 3 miles seems like it is just a warmup.  There is a half marathon I am training for around the first of Nov. During the winter months I am going to be working on some body building, core strengthening, and aerobic endurance to get ready for a marathon early next year.  Then we'll see what is next after that.

To be able to lose weight effectively I think it is important to understand some of the underlying causes  of obesity.  The following link has some good information on the subject. Understanding Obesity

Below is a good link to an article by Dr. Jason Fung that gives a great summary on what causes weight gain and loss.   What and When to Eat - Dr Jason Fung

You don't get what you wish for, you get what you work for!      

Biologist Reveals Why the Human Body Gets Older AND Surprising Way You Can Reverse the Trend

My Saturday said sleep in.  My ankles said not today.  My knee said I can't.  My back said I can't even stand straight today. My shoulders said stop. My head said I won't let you.  But my heart and soul said "Today, right now, I will get up. I will push harder. I will go farther. I will go faster.  I will work harder. I will go longer. I will pray harder. I will endure." Today.  I will. You can do it.